This is a movement method for the mind, body, and soul.
We are a somatic-oriented pilates studio.
We flow slowly around here. The somatic approach to movement is through the nervous system to make lasting changes in your muscles, making your body more livable.
The slower
you go
The deeper you feel
The stronger you get
Our sessions and classes are designed to help you slow down, tune in, and bring your mind, body, and soul into alignment.
We move at a slower pace to give you time to flow and explore your internal landscape. We are a trauma-informed, somatic-oriented studio using a variety of modalities, ranging from Pilates, Trauma+Somatics, Clinical Somatic Education through the Somatic Movement Center, functional movements, and more, in the studio experience.
You will discover new ways to move your body that will release chronic tension and pain, learn to appreciate the power of your body, and have fun along the way.
This method can relieve any chronic musculoskeletal pain but it reaches beyond into:
Improved posture
Reduce chronic tension
Enhanced athletic performance
Improve flexibility and range of motion
Prevent injuries
Improve balance
Reduce stress
Improve sleep
Improve breathing
Better sense of self and well-being
Increase self awareness
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LOCATION
432 South Burdick St.,
Kalamazoo, MI 49007
SCHEDULE A SESSION
269.366.9256
OPENING HOURS
Monday - Friday
By Appointment Only
Get in Touch
Email with questions or schedule a 15 minute discovery call!
“The body can only ever exist in the present moment, so the body is the doorway to meeting life as it really is.”
-Trauma + Somatics
The Studio
Hours
By Appointment Only
Monday - Thursday
8:30 AM - 5:30 PM
Last appointment scheduled at 4:30 PM*​
Friday
8:30 AM - 12 PM
Last appointment scheduled at 11 AM*​
*Schedule is subject to change
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