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sessions
We offer private, one-on-one, sessions.
Let’s slow down, tune in, and get curious. We will first spend time learning the language of your body to break the cycles of chronic tension and pain. Then, we focus on getting you stronger and more connected in your mind, body, and soul.
The slower
you go
The deeper you feel
the stronger you get
Private sessions:
All sessions are individualized to your specific needs.
We work with the core of the body first, then move outward towards extremities. All movement and postural patterns begin at the core of the body.
Each session is curated to where you are at in your body that day. You won't experience the same session twice. We will continue to adapt and challenge you into better movement with each following session.
Our promise is by the end of each session is that you will walk out feeling better, empowered, and more tuned into your body.
What to expect during a session:
During the sessions, we will use the Balanced Body Allegro Reformer, as well as, clinical somatic education, and mat pilates movements.
In addition, we will add in support tools such as balls, resistance bands, rollers, fitness rings; these tools help you connect to the right muscles so you can release the chronic tension that is restricting movement and blocking strength.
Conscious attention is key to learning the process, we can’t learn something new if we aren’t aware of what we’re doing first.
Change does not happen overnight. You will need attention + intention + consistency. We are here to support the process.
This method can relieve any chronic musculoskeletal pain but it reaches beyond into:
Improved posture
Enhanced athletic performance
Improve flexibility and range of motion
Prevent injuries
Improve balance
Reduce stress
Improve sleep
Improve breathing
Better sense of self and well-being
Reduce chronic tension
Increase self awareness
Session pricing options:
The Studio
Hours
By Appointment Only
Monday - Friday
8:30 AM - 12 PM
Last appointment scheduled at 11 AM*
*Schedule is subject to change depending on needs of established client and teacher
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