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sessions
Creative Core offers private, one-on-one, sessions.
Let’s slow down, tune in, and get curious. We will first spend time learning the language of your body to break the cycles of chronic tension and pain. Then, we focus on getting you stronger and more connected in your mind, body, and soul.
The slower
you go
The deeper you feel
the stronger you get
Private sessions:
All sessions are individualized to your specific needs.
We work with the core of the body first, then move outward towards extremities. All movement and postural patterns begin at the core of the body.
Each session is curated to where you are at in your body that day. You won't experience the same session twice. Justina will continue to adapt and challenge your body into better movement using integrity and awareness with each following session.
Justina's promise is by the end of each session is that you will walk out feeling better, empowered, and more tuned into your body.
What to expect during a session:
During the sessions, Justina will guide you based on the needs of your body that day. Using tools such as the Balanced Body Allegro Reformer, psychic and intuitive gifts, Clinical Somatic Education, mat pilates movements, functional movements.
In addition, we will add in support tools such as balls, resistance bands, rollers, fitness rings; these pieces of equipment help you connect to the right muscles so you can release the chronic tension that is restricting movement and blocking strength.
Conscious attention is key to learning the process, we can’t learn something new if we aren’t aware of what we’re doing first.
This is the slow game for lasting improvement. Change does not happen overnight. You will need attention + intention + consistency. Justina is here to support the process.
Session pricing options:
The Studio
Hours
By Appointment Only
Monday - Thursday
8:30 AM - 2 PM
Last appointment scheduled at 1 PM*
Friday
8:30 AM - 12 PM
Last appointment scheduled at 11 AM*
*Schedule is subject to change depending on needs of established client and teacher
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